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Wellvive — Restful nights. Better days.

Optimal Sleep

Your nightly wind-down in two capsules. Melatonin, magnesium citrate and L-theanine team up with chamomile, passion flower and lemon balm to help you fall asleep faster, stay asleep longer, and wake up genuinely refreshed.

Fall Asleep Faster Stay Asleep Longer Wake Up Refreshed
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Our Sleep Support supplement is designed to help you unwind and ease into a restful night. With magnesium citrate and vitamin B6 to support normal muscle and nervous system function, and melatonin to encourage your natural sleep cycle, this formula provides a balanced approach to relaxation.*

The proprietary blend includes botanicals like chamomile, passion flower, and lemon balm, which are known for their calming properties. Additional compounds such as GABA and L-theanine support a calm and relaxed state, while ashwagandha and 5-HTP complement your journey toward restful sleep. Convenient and easy to take, this supplement fits seamlessly into your nightly routine. Take two capsules daily and wake up ready to embrace the day ahead.*

Key Ingredients+
Melatonin (10mg)Works with your body's natural sleep-wake rhythm to signal that it's time to wind down.*
Magnesium Citrate & Vitamin B6Support normal muscle and nervous system function — the foundation of a body that can actually relax.*
Calming BotanicalsChamomile, passion flower, lemon balm, hops and Chinese skullcap are traditionally used to quiet a busy mind.*
GABA & L-TheanineSupport a calm, relaxed state without the groggy, heavy feeling.*
L-Tryptophan & 5-HTPAmino acid building blocks that complement your body's own sleep pathway.*
AshwagandhaAn adaptogen that helps your body meet everyday stress so it doesn't follow you to bed.*
Supplement Facts+

Serving Size: 2 Capsules  ·  Servings Per Container: 30

Amount Per Serving% Daily Value
Vitamin B6 (Pyridoxine HCl) — 1.8mg106%
Calcium (as Calcium Carbonate) — 17mg1%
Magnesium (as Magnesium Citrate) — 13mg3%
Melatonin — 10mg**
Sleep Formula Proprietary Blend — 905mg**

L-Tryptophan, Lycium (Lycium barbarum L.)(fruit), Chamomile (Matricaria chamomilla L.)(flower), Lemon Balm (Melissa officinalis)(aerial), Passion Flower (Passiflora incarnata)(flower), L-Taurine, Hops (Humulus lupulus)(flower), St. John's Wort (Hypericum perforatum)(aerial), Gamma-Aminobutyric Acid (GABA), Chinese Skullcap (Scutellaria baicalensis)(root), L-Theanine, Ashwagandha (Withania somnifera)(root), Inositol, 5-HTP (Griffonia simplicifolia)(seed).

**Daily Value not established.

Other Ingredients: Hypromellose (vegetable capsule), Magnesium Stearate (vegetable), Silicon Dioxide.

Made in: USA  ·  Count: 60 capsules  ·  Weight: 2.4 oz / 0.15 lbs / 68 g

How To Use+

Optimal Sleep is built to disappear into your nightly routine — no powders, no mixing, no aftertaste.

1
Take two capsules once dailyWith an 8 oz (237 ml) glass of water.
2
20–30 minutes before bedGive the formula time to work as you start winding down.
3
Dim the lights, put the phone downOptimal Sleep works best alongside a consistent bedtime.

Or use as directed by your healthcare professional. Not for use by anyone under 18, or those who are pregnant or nursing. Do not drive or operate machinery after taking.

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Non-GMOVegan CapsuleGluten FreeThird-Party TestedMade in the USANon-Habit FormingNo Artificial ColorscGMP Facility Non-GMOVegan CapsuleGluten FreeThird-Party TestedMade in the USANon-Habit FormingNo Artificial ColorscGMP Facility

Customers Who Found Real Rest

Struggled with sleep for years and this is the best supplement I've tried. I fall asleep faster, stay asleep through the night, and wake up genuinely rested rather than groggy. This works.
Falls Asleep FasterRestful Mornings
Ben K.· Virginia · Verified
I tried a milder formula first and it wasn't quite enough. This is exactly what I needed — deeper, more restorative sleep every night. The fuller formulation makes a clear difference.
Deeper SleepFull Formula
Claire T.· Ohio · Verified
I work shifts and managing sleep at irregular hours has always been hard. This has genuinely helped me get proper rest regardless of when I take it. The combination is comprehensive and effective.
Shift WorkComprehensive
Mark R.· Georgia · Verified
Good product — I'd say start with 1 capsule if you're sensitive and work up. The full 2-capsule dose is very effective for me, but some people might find mornings slightly heavy until they adjust.
Start LowEffective
Nathan W.· Michigan · Verified
The 5-HTP alongside tryptophan is a thoughtful detail — it supports the full serotonin-melatonin pathway rather than just one point. Shows the formula was built with real understanding of sleep.
Thoughtful Formula
Lisa M.· North Carolina · Verified
I train hard and sleep quality is critical for recovery. Since starting this my recovery has improved measurably — deeper sleep, fewer wakeups, and genuinely rested mornings.
RecoveryDeeper Sleep
George H.· Indiana · Verified
The magnesium citrate for physical relaxation alongside the melatonin and botanicals is the right approach. Both the body and mind need to wind down together — this addresses both.
Body + Mind
Deborah W.· Tennessee · Verified
Sleep was genuinely awful before this. I'm now consistently getting seven to eight hours of deep, restorative sleep and waking up recovered. One of the most impactful supplements I've taken.
Life-Changing7–8 Hours
Lucy B.· Wisconsin · Verified

Nightly Ritual

Two Capsules. Better Nights.

No powders to mix, nothing to remember in the morning. Just the wind-down step your evening was missing.

Restful Sleep

Ingredients that help quiet your mind and relax your body.*

Relaxation

Calms stress and tension so your body can settle into real rest.*

Recovery

Supports the deep, uninterrupted sleep your body repairs itself in.*

9:30 pmTake 2 capsules

With 8 oz of water, 20–30 minutes before bed.

10:00 pmWind down

Melatonin signals your natural sleep cycle to begin.*

2:00 amStay asleep

Botanicals and magnesium support uninterrupted rest.*

6:30 amWake clear

No morning fog — just a day you're ready for.*

18
Sleep-supporting
ingredients
10mg
Melatonin
per serving
60
Veggie capsules
per bottle
60-night
Money-back
guarantee

Optimal Sleep FAQs

How long do results take?▼
Many people notice they fall asleep more easily within the first few nights. Because everyone's body is different, some find it takes a week or two of consistent use before bedtime to feel the full effect. For best results, take it nightly as part of a regular wind-down routine.
When should I take it?▼
Take two capsules with an 8 oz glass of water about 20–30 minutes before bed. Taking it at the same time each night helps your body settle into a consistent sleep rhythm.
Will I feel groggy in the morning?▼
Optimal Sleep is formulated to support restful sleep without a heavy morning feeling. If you find 10mg of melatonin stronger than you need, some people take it a little earlier in the evening. As with any sleep supplement, response varies from person to person.
Is it habit-forming?▼
Optimal Sleep is designed as a nightly wind-down supplement, not a sedative. If you have questions about long-term use or are taking other medications, we recommend speaking with your healthcare professional.
Should I talk to a doctor before taking it?▼
Yes — if you are pregnant, nursing, under 18, taking medication (including SSRIs or blood thinners), or have a medical condition, consult your healthcare professional before use. Do not drive or operate machinery after taking.
What if I'm not satisfied?▼
Optimal Sleep is backed by our 60-night money-back guarantee. If it isn't the right fit, reach out to our team for a refund per our return policy.